052019

 In Workout of the Day

SKILL:
every 2:00 for 8:00:
2 muscle snatch
3 power snatch
5 snatch balance
(2:00 rest)

WOD:
for time:
4:00 to complete:
15-12-9:
power snatch
burpees
rest 4:00
4:00 to complete:
12-9-6:
power snatch
Burpees over Bar
rest 4:00
4:00 to complete:
9-6-3:
power snatch
bar facing burpees

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