WOD: 5 rounds: 4:00 to complete: max push press max toes to bar (rest remainder) SKILL: 3 rounds not for time: 15 banded tricep extensions 12 russian ham curls 10 dumbbell bent over Row (:60)

SKILL: back squat every 2:00 for 10:00: 60% x 4 70% x 4 75% x 4 (80% x 4) x 2 WOD: 3 rounds for time: 12 overhead squat 10 handstand push-up 400 meter slam ball run