052119

052119

052119

SKILL:
back squat every 2:00 for 10:00:
60% x 4
70% x 4
75% x 4
(80% x 4) x 2

WOD:
3 rounds for time:
12 overhead squat
10 handstand push-up
400 meter slam ball run

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top