June 6, 2019

June 6, 2019

060719

SKILL: 3 sets of: 15/15 pallof press 10 slow deadbug 20 slow plank shoulder tap WOD: 4 rounds for time: 13 russian kettlebell swings 17 wall ball shots .8/.6 mile bike (1:00 rest)

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June 2019 Athlete of the Month

Congratulations to Xandria Gutierrez who has been selected as June 2019 Athlete of the Month. Xandria has been a staple of the early afternoon classes for over 3 years. She pushes herself every single time she steps foot in the box with more weight on the bar than she thinks she is capable of doing

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