June 6, 2019

June 6, 2019

060719

June 6, 2019 3 Comments

SKILL: 3 sets of: 15/15 pallof press 10 slow deadbug 20 slow plank shoulder tap WOD: 4 rounds for time: 13 russian kettlebell swings 17 wall ball shots .8/.6 mile

Read More

June 2019 Athlete of the Month

June 6, 2019 2 Comments

Congratulations to Xandria Gutierrez who has been selected as June 2019 Athlete of the Month. Xandria has been a staple of the early afternoon classes for over 3 years. She

Read More
Scroll to Top