SKILL:
3 sets of:
15/15 pallof press
10 slow deadbug
20 slow plank shoulder tap
WOD:
4 rounds for time:
13 russian kettlebell swings
17 wall ball shots
.8/.6 mile bike
(1:00 rest)
060719
060719
060719
SKILL:
3 sets of:
15/15 pallof press
10 slow deadbug
20 slow plank shoulder tap
WOD:
4 rounds for time:
13 russian kettlebell swings
17 wall ball shots
.8/.6 mile bike
(1:00 rest)
3 thoughts on “060719”
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