June 7, 2019

June 7, 2019

060819

SKILL: 18:00 to complete: 12 unbroken squat cleans (55%) 10 unbroken squat cleans (60%) 8 unbroken squat cleans (65%) 6 unbroken squat cleans (70%) 4 unbroken squat cleans (75%) WOD: for time: 120-100-80-60 double unders 5-10-15-20 burpees to target *200m run at the end of each round

Read More
Scroll to Top
Scroll to Top