060819

 In Workout of the Day

SKILL:
18:00 to complete:
12 unbroken squat cleans (55%)
10 unbroken squat cleans (60%)
8 unbroken squat cleans (65%)
6 unbroken squat cleans (70%)
4 unbroken squat cleans (75%)

WOD:
for time:
120-100-80-60 double unders
5-10-15-20 burpees to target
*200m run at the end of each round

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