June 16, 2019

June 16, 2019

061719

SKILL: every 2:00 for 10:00: 8-12 push jerk @ 50% WOD: 16:00 emom: m1: bike for calories m2: 6/6 hang dumbbell power clean + push jerk m3: sandbag bear hug m4: curb to curb run

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