061719

 In Workout of the Day

SKILL:
every 2:00 for 10:00:
8-12 push jerk @ 50%

WOD:
16:00 emom:
m1: bike for calories
m2: 6/6 hang dumbbell power clean + push jerk
m3: sandbag bear hug
m4: curb to curb run

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