July 4, 2019

July 4, 2019

070519

July 4, 2019 No Comments

*8 and 9am classes only!* SKILL: 1 clean complex every 2:00 for 16:00: clean pull + squat clean + hang squat clean + front squat WOD: 4 rounds for time: 400

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July Athlete of the Month

July 4, 2019 1 Comment

Congratulations to Taylor Weinberg for being selected at July 2019 Athlete of the Month. Taylor attacks the workouts in a swift and silent manor. If you blink he will most

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