July 4, 2019

July 4, 2019

070519

*8 and 9am classes only!* SKILL: 1 clean complex every 2:00 for 16:00: clean pull + squat clean + hang squat clean + front squat WOD: 4 rounds for time: 400 meter run 10 hang power snatch

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July Athlete of the Month

Congratulations to Taylor Weinberg for being selected at July 2019 Athlete of the Month. Taylor attacks the workouts in a swift and silent manor. If you blink he will most likely be done with the WOD. With some tweaks to his nutrition Taylor has made leaps and bounds in his strength and conditioning. He attacks

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