*8 and 9am classes only!*
SKILL:
1 clean complex every 2:00 for 16:00:
clean pull + squat clean + hang squat clean + front squat
WOD:
4 rounds for time:
400 meter run
10 hang power snatch
070519
070519
070519
*8 and 9am classes only!*
SKILL:
1 clean complex every 2:00 for 16:00:
clean pull + squat clean + hang squat clean + front squat
WOD:
4 rounds for time:
400 meter run
10 hang power snatch
3 thoughts on “070519”
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