*8 and 9am classes only!*
SKILL:
1 clean complex every 2:00 for 16:00:
clean pull + squat clean + hang squat clean + front squat
WOD:
4 rounds for time:
400 meter run
10 hang power snatch
070519
070519
070519
*8 and 9am classes only!*
SKILL:
1 clean complex every 2:00 for 16:00:
clean pull + squat clean + hang squat clean + front squat
WOD:
4 rounds for time:
400 meter run
10 hang power snatch
2 thoughts on “070519”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
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