July 11, 2019

July 11, 2019

071219

SKILL: 12 minutes to complete 6 sets: 3 snatch grip push press + 3 snatch balance WOD: 10 squat snatches at 50% 8 squat snatches at 60% 6 squat snatches at 70% 4 squat snatches at 80% 2 squat snatches at 85%

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