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Workout of the Day

July 17, 2019

Home » Archives for July 17, 2019

July 17, 2019

Home » Archives for July 17, 2019

071819

July 17, 2019 No Comments

SKILL: superset* 4 rounds: 8/8 single arm suitcase deadlifts 8 seated box jumps 8 kipping pull ups with :03 pause WOD: 4 rounds: 500 meter row sprints

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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