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Workout of the Day

071819

Home » 071819

071819

Home » 071819

071819

By Mission CrossFit San Antonio
Posted July 17, 2019
In Workout of the Day

SKILL:
superset*
4 rounds:
8/8 single arm suitcase deadlifts
8 seated box jumps
8 kipping pull ups with :03 pause

WOD:
4 rounds:
500 meter row sprints

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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