July 18, 2019

July 18, 2019

071919

SKILL: 12:00 emom: m1: :30 bike sprint m2: :30 touch and go sandbag to shoulder m3: :30 plank shoulder taps WOD: for time: * 21 * 15 * 9 * toes to bar handstand push ups *= 3 squat cleans @ 72.5%

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