071919

 In Workout of the Day

SKILL:
12:00 emom:
m1: :30 bike sprint
m2: :30 touch and go sandbag to shoulder
m3: :30 plank shoulder taps

WOD:
for time:
* 21 * 15 * 9 *
toes to bar
handstand push ups
*= 3 squat cleans @ 72.5%

Leave a Comment