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Workout of the Day

September 15, 2019

Home » Archives for September 15, 2019

September 15, 2019

Home » Archives for September 15, 2019

091619

September 15, 2019 No Comments

SKILL: every :45 for 4:30: 1 clean and jerk @85% of 1 rm WOD: “rich”: 13 squat snatches 10 rounds: 10 pull ups 100 meter sprint 13 squat cleans

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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