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Workout of the Day

091619

Home » 091619

091619

Home » 091619

091619

By Mission CrossFit San Antonio
Posted September 15, 2019
In Workout of the Day

SKILL:
every :45 for 4:30:
1 clean and jerk @85% of 1 rm

WOD:
“rich”:
13 squat snatches

10 rounds:
10 pull ups
100 meter sprint

13 squat cleans

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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