September 16, 2019

September 16, 2019

091719

SKILL: 3 rounds: 15 banded kneeling crunch 10 v-ups WOD: 20-18-16-14-12-10-8-6-4-2 kettlebell swings 2-4-6-8-10-12-14-16-18-20 burpees

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