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Workout of the Day

091719

Home » 091719

091719

Home » 091719

091719

By Mission CrossFit San Antonio
Posted September 16, 2019
In Workout of the Day

SKILL:
3 rounds:
15 banded kneeling crunch
10 v-ups

WOD:
20-18-16-14-12-10-8-6-4-2
kettlebell swings
2-4-6-8-10-12-14-16-18-20
burpees

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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