SKILL:
3 rounds:
15 banded kneeling crunch
10 v-ups
WOD:
20-18-16-14-12-10-8-6-4-2
kettlebell swings
2-4-6-8-10-12-14-16-18-20
burpees
091719
091719
091719
SKILL:
3 rounds:
15 banded kneeling crunch
10 v-ups
WOD:
20-18-16-14-12-10-8-6-4-2
kettlebell swings
2-4-6-8-10-12-14-16-18-20
burpees
5 thoughts on “091719”
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