WOD: 25:00 amrap: 10 plate burpees 15 toes to bar 50 double unders 400 meter run

SKILL: 15:00 to complete: 2×12 back squats @60% 2×10 back squats @65% 2×8 back squats @75% WOD: 10:00 amrap: 200 meter run 15 sit ups 5 push press