SKILL:
15:00 to complete:
2×12 back squats @60%
2×10 back squats @65%
2×8 back squats @75%
WOD:
10:00 amrap:
200 meter run
15 sit ups
5 push press
092019
092019
092019
SKILL:
15:00 to complete:
2×12 back squats @60%
2×10 back squats @65%
2×8 back squats @75%
WOD:
10:00 amrap:
200 meter run
15 sit ups
5 push press
2 thoughts on “092019”
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