SKILL:
15:00 to complete:
2×12 back squats @60%
2×10 back squats @65%
2×8 back squats @75%
WOD:
10:00 amrap:
200 meter run
15 sit ups
5 push press
Home » 092019
Home » 092019
SKILL:
15:00 to complete:
2×12 back squats @60%
2×10 back squats @65%
2×8 back squats @75%
WOD:
10:00 amrap:
200 meter run
15 sit ups
5 push press