MONDAY SKILL: 12:00 to complete: 6×3 box squats WOD: 15:00 emom: m 1-5: 3 clean and jerk @ 55-65% m 6-10: 2 clean and jerk @ 75-75% m 11-15: 1 clean and jerk @ 75-85%

WOD: 10 rounds: 100 meter row 10 thrusters 10 ring push ups 100 meter row *rest