092319

 In Workout of the Day
MONDAY
SKILL:
12:00 to complete:
6×3 box squats

WOD:
15:00 emom:
m 1-5: 3 clean and jerk @ 55-65%
m 6-10: 2 clean and jerk @ 75-75%
m 11-15: 1 clean and jerk @ 75-85%

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