September 27, 2019

September 27, 2019

092819

WOD: for time with a partner: 1k row/50 cal bike/800 meter run 100 dumbbell goblet squats 100 v-ups 1k row/50 cal bike/800 meter run 100 dumbbell snatch 100 dumbbell lunges 1k row/50 cal bike/800 meter run 100 dumbbell single arm shoulder to overhead 50 burpees

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