WOD:
for time with a partner:
1k row/50 cal bike/800 meter run
100 dumbbell goblet squats
100 v-ups
1k row/50 cal bike/800 meter run
100 dumbbell snatch
100 dumbbell lunges
1k row/50 cal bike/800 meter run
100 dumbbell single arm shoulder to overhead
50 burpees