October 26, 2019

October 26, 2019

102719

WOD: 6 rounds: 5:00 as many rounds as possible: 10 hand release push ups 5 burpee squat 15 sit-ups 1:00 rest 5:00 as many rounds as possible: 200 meter run 10 straight leg kettlebell deadlifts 20 russian twists 1:00 rest

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