WOD:
6 rounds:
5:00 as many rounds as possible:
10 hand release push ups
5 burpee squat
15 sit-ups
1:00 rest
5:00 as many rounds as possible:
200 meter run
10 straight leg kettlebell deadlifts
20 russian twists
1:00 rest
102719
102719
102719
WOD:
6 rounds:
5:00 as many rounds as possible:
10 hand release push ups
5 burpee squat
15 sit-ups
1:00 rest
5:00 as many rounds as possible:
200 meter run
10 straight leg kettlebell deadlifts
20 russian twists
1:00 rest
3 thoughts on “102719”
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