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Workout of the Day

October 30, 2019

Home » Archives for October 30, 2019

October 30, 2019

Home » Archives for October 30, 2019

103019

October 30, 2019 No Comments

SKILL: 4X4 bench press @ 75% of 1 rep max 4×8 pendlay row WOD: 4 x 500 meter row sprint intervals

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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