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Workout of the Day

103019

Home » 103019

103019

Home » 103019

103019

By Mission CrossFit San Antonio
Posted October 30, 2019
In Workout of the Day

SKILL:
4X4 bench press @ 75% of 1 rep max
4×8 pendlay row

WOD:
4 x 500 meter row sprint intervals

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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