SKILL:
4X4 bench press @ 75% of 1 rep max
4×8 pendlay row
WOD:
4 x 500 meter row sprint intervals
103019
103019
103019
SKILL:
4X4 bench press @ 75% of 1 rep max
4×8 pendlay row
WOD:
4 x 500 meter row sprint intervals
1 thought on “103019”
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