November 3, 2019

November 3, 2019

110419

WOD: “roberts ridge” 10 clean and jerks 20 deadlifts 30 thrusters 40 pullups 50 burpees over bar 60 wallballs 70/55 calorie row SKILL: 4 rounds: 15 dual kettlebell hollow rocks 15 weighted straight legged situps 15 leg raises

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