110419

 In Workout of the Day

WOD:
“roberts ridge”
10 clean and jerks
20 deadlifts
30 thrusters
40 pullups
50 burpees over bar
60 wallballs
70/55 calorie row

SKILL:
4 rounds:
15 dual kettlebell hollow rocks
15 weighted straight legged situps
15 leg raises

Leave a Comment