120413 December 3, 2019 1 Comment SKILL: 15:00 emom: 1 power snatch + 1 squat snatch WOD: open wod 16.3 10:00 amrap: 10 power snatch 3 bar muscle ups Read More
December Athlete of the Month December 3, 2019 2 Comments Congratulations to Julissa Salazar for being selected as December Athlete of the Month. Tying to make time for yourself to get to the gym is hard enough, but throw in Read More