December 3, 2019

December 3, 2019

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December 3, 2019 4 Comments

SKILL: 15:00 emom: 1 power snatch + 1 squat snatch WOD: open wod 16.3 10:00 amrap: 10 power snatch 3 bar muscle ups

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December Athlete of the Month

December 3, 2019 3 Comments

Congratulations to Julissa Salazar for being selected as December Athlete of the Month. Tying to make time for yourself to get to the gym is

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