SKILL: 6:00 emom: 1 power clean + 1 squat clean + 1 hang power clean @70% of 1 rm power clean WOD: “adderall” 7:00 to complete: 800 meter run max effort clean and jerk (rest 3:00) 5:00 to complete: 400 meter run max effort power snatch (rest 3:00) 3:00 to complete: 200 meter run max