121419

121419

121419

SKILL:
6:00 emom:
1 power clean + 1 squat clean + 1 hang power clean @70% of 1 rm power clean

WOD:
“adderall”
7:00 to complete:
800 meter run
max effort clean and jerk

(rest 3:00)

5:00 to complete:
400 meter run
max effort power snatch

(rest 3:00)

3:00 to complete:
200 meter run
max effort thrusters

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