SKILL: 1:30 light bike + max ring muscle-ups 1:30 light bike + 12 handstand push-ups 1:30 light bike + max ring muscle-ups 1:30 light bike + 9 handstand push-ups 1:30 light bike + max ring muscle-ups 1:30 light bike + 6 handstand push-ups WOD: 7:00 amrap: wallballs *emom do 5 deadlifts