123019

123019

123019

SKILL:
1:30 light bike + max ring muscle-ups
1:30 light bike + 12 handstand push-ups
1:30 light bike + max ring muscle-ups
1:30 light bike + 9 handstand push-ups
1:30 light bike + max ring muscle-ups
1:30 light bike + 6 handstand push-ups

WOD:
7:00 amrap:
wallballs
*emom do 5 deadlifts

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