WARM-UP: 2 rounds: 40 high knees in place 40 butt kickers in place 10 fence drills (all 3 positions) 15 air squats 10 push-ups HOME GYM: 3 rounds for time: 100 double unders/penguin jumps 15 Front Squat (135/95) 50 Mountain Climbers   35 Push-ups DB/KB/MB: 3 rounds for time: 100 double unders/penguin jumps 15/15 Single Arm