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 In Workout of the Day

WARM-UP:
2 rounds:
40 high knees in place
40 butt kickers in place
10 fence drills (all 3 positions)
15 air squats
10 push-ups

HOME GYM:
3 rounds for time:
100 double unders/penguin jumps
15 Front Squat (135/95)
50 Mountain Climbers  
35 Push-ups

DB/KB/MB:
3 rounds for time:
100 double unders/penguin jumps
15/15 Single Arm Front Squat
50 Mountain Climbers  
35 Push-ups
*for the front squat put the load on one side with the piece of equipment you have.  If it is a MB or SB, put it on your shoulder.

BODY WEIGHT:
3 rounds for time:
100 double unders/penguin jumps
15/15 Odd Object single side squat
50 Mountain Climbers  
35 Push-ups
*for the front squat put the load on one side with the odd object you have. 

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