WARM-UP: https://www.youtube.com/watch?v=MYdG9g2d_Bc 2 Rounds: 200m Run (:30 out/:30 back) 8 Burpee Broad Jump 15 Good Morning with Object 5 Part Hip HOME GYM: 7 Rounds For Time: 200m Run (:30 out/:30 back) 6 Clean and Jerk (135/95) 15 Bar Facing Burpees DB/KB/MB: 7 Rounds For Time: 200m Run (:30 out/:30 back) 8 Dual Dumbbell Hang