032820

032820

032820

WARM-UP:

https://www.youtube.com/watch?v=MYdG9g2d_Bc
2 Rounds:
200m Run (:30 out/:30 back)
8 Burpee Broad Jump
15 Good Morning with Object
5 Part Hip

HOME GYM:
7 Rounds For Time:
200m Run (:30 out/:30 back)
6 Clean and Jerk (135/95)
15 Bar Facing Burpees

DB/KB/MB:
7 Rounds For Time:
200m Run (:30 out/:30 back)
8 Dual Dumbbell Hang Clean and Jerk
15 Dumbbell  Facing Burpees

BODY WEIGHT:
7 Rounds For Time:
200m Run (:30 out/:30 back)
15 Odd Object High Pull 
15 Object Facing Burpees

 

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