WARM UP: https://www.youtube.com/watch?v=CUbOk1Zzng8 10:00 of continuous work 20 line jumps ( forward/side to side ) 5 slow push ups 5 perfect push ups 5 temp squats (3331) 5 air squats 5 jump squats 10 straight legged sit ups 3 X 16 alternating pistols Pistol practice HOME GYM: 5 rounds  ( 19:00 ) 3:00 amrap 3