033020

033020

033020

WARM UP:

https://www.youtube.com/watch?v=CUbOk1Zzng8
10:00 of continuous work
20 line jumps ( forward/side to side )
5 slow push ups
5 perfect push ups
5 temp squats (3331)
5 air squats
5 jump squats
10 straight legged sit ups

3 X 16 alternating pistols
Pistol practice

HOME GYM:
5 rounds  ( 19:00 )
3:00 amrap
3 push press (135/95 )
6 box jumps
9 air squats
Rest 1:00

DB/KB/MB:
5 rounds ( 19:00 )
3:00 amrap
3 dumbbell/kettlebell push press
6 jump tucks
9 air squats
Rest 1:00
(if they have only one piece of equipment, have them do 3/3)

BODY WEIGHT:
5 rounds of
3:00 amrap
3 odd object push press
6 jump tucks
9 air squats
Rest 1:00 
(if they have only one piece of equipment, have them do 3/3)

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