Happy 4th of July WOD:for time with a partner:200 meter run140 wall ball shots 200 meter run120 kettlebell swings200 meter run100 pull ups200 meter run80 single arm overhead walking lunge with

SKILL:every :90 for 9:00:snatch complex WOD:3 Rounds:400 meter run9 overhead squats12 power snatch15 toes to bar