070420

070420

070420

Happy 4th of July

WOD:
for time with a partner:
200 meter run
140 wall ball shots 
200 meter run
120 kettlebell swings
200 meter run
100 pull ups
200 meter run
80 single arm overhead walking lunge with kettlebell
200 meter run
40 burpee over kettlebell 
200 meter run

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