1 Rep max push press
May 13, 2018
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WARM UP: 400m Run 2 X 10 Banded pull-parts 10 Banded STO 10 Banded starfish 10 Ring rows Shoulder Stretch SKILL: 12min to Find 1RM
Articles
Articles
4-Week Program to Crush “Murph”
April 27, 2018
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With Memorial Day only 4 weeks away and there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this
April Athlete of the Month 2018
April 3, 2018
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Congratulations to Lina Leal for being selected for April’s Athlete of the Month. Lina has shown tremendous work ethic since she started at Mission 18
Wrapping Up The 2018 CrossFit Open
March 30, 2018
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The 2018 CrossFit Open just ended a few days ago, but let’s take a minute and look back at the last five weeks, the experience,
1 RM Back Squat!
February 4, 2018
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WARM UP: 1 Set of fence drills 1 C2C Run 8 Lunge to instep 8 Side lunges 8 Squats 8 Wall squats with band 20
Its Friday!!!
February 1, 2018
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WARM UP: 400m Run Fence Drills 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows 10 Squats SKILL: Into
Heavy Deadlifts
January 9, 2018
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WARM UP; 9min EMOM Min 1: :45 sec row Min 2: 10 Wall squats Min 3: 12 Reach throughs SKILL: Every :90 for 9 min
Here we go, back again.
November 26, 2017
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WARM UP: 30 Jumping Jacks 30 Seal Jumps 30 Walking Lunges 10 Reach Throughs 10 Side Lunges 5 Inch worms + :05 Negative Push-up SKILL: