Quick 3-Week Program to Conquer “Murph”
May 9, 2016
No Comments
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout
Articles
Articles
Should I Do The CrossFit Open?
February 22, 2016
1 Comment
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons
Why Should I Work On My Strength?
December 30, 2015
1 Comment
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always
Top Tips For Staying Lean Over The Holidays
December 23, 2015
No Comments
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging
Community Workout
December 18, 2015
1 Comment
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit
Happy Veterans Day
November 11, 2015
No Comments
Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are
Let’s Superset
October 9, 2015
No Comments
WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups
Registration is LIVE!
October 6, 2015
No Comments
Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need
Handstand Clinic
September 28, 2015
22 Comments
This a clinic focusing on the progression and execution of the handstand. Coach Meagan will be breaking down the movement entirely and showing athletes what needs
New Online Store!
September 17, 2015
No Comments
Today we launch our NEW Mission Apparel Online Store! You can now pick up your favorite shirts anytime you want and them shipped directly to your