The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars.  Today, we made sure to make it a solid white. If you haven’t enrolled in the Paleo Challenge this coming Sunday May 16th @ 1pm, please do soon!  We want this to

Register now for MCFSA’s first Paleo Challenge!  We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours.  There will be a lecture, Q&A, pictures and measurements (if you choose to do) and you will also receive a log book for enrolling in the challenge.  The log book is yours to keep track of all

How you eat is the foundation of everything.  It affects how you feel, how you can perform and how you function throughout the day.  It is a vital component to succeeding at CrossFit.  Whether your goal is to have the fastest Fran time or just to get stronger and look better, the nutritional aspect of CrossFit will allow you

“After an intense session in the gym, the body is in a very unique physiological state, and it’s this state that has generated the onslaught of PWO hype that’s been touted in muscle magazines and supplement-company ads for years. All hype aside, the PWO nutrition window is real and should be taken advantage of by