Today is the start of what should be a great week!  There will be several opportunities to get your name up on the benchmark WOD

Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks!  October 1st we will begin our challenge!  We are setting up

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up

October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge!  Sign-up today!  The sign-up is on the board

After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response!  There has already been 25 people who have come in to get

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and

A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge!  Some of them feel like they have fallen off the band-wagon and

We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing!  Our guys and girls are doing great and

We are about half way through the Paleo Challenge and we have a lot of people asking questions why they aren’t losing any more weight